11th International Yoga Day – 21st June 2025
Today, on 21st June 2025, Vivekananda Shikshan Prashikshan Mahavidyalaya, Suroth, Rajasthan celebrated 11th International Yoga Day with full spirit and enthusiasm. The program was conducted by Mr. Banwari Pathak.
Introduction of yoga day
International Yoga Day is celebrated every year on 21st June across the globe. The day is dedicated to highlighting the importance, benefits, and global promotion of yoga. Yoga is a precious heritage of Indian culture – a science of balancing the body, mind, and soul.
Meaning and Significance of Yoga: The word “Yoga” is derived from Sanskrit, meaning “to unite.” It signifies the union of the individual soul with the supreme consciousness. Yoga is not just physical exercise; it is a discipline of the body, mind, and spirit that helps individuals live a better and meaningful life.
Explanation of History and Background of Yoga Day by Mr. Ramjani Khan The initiative of International Yoga Day was taken by the Prime Minister of India, Shri Narendra Modi. On 27th September 2014, he proposed the idea during his speech at the United Nations General Assembly (UNGA).
Out of 193 countries, 177 nations supported the proposal, and on 11th December 2014, the UN declared 21st June as International Yoga Day. The first celebration took place on 21st June 2015.
Why 21st June was chosen: 21st June marks the Summer Solstice, the longest day in the Northern Hemisphere. This day holds deep spiritual, natural, and energetic significance, hence chosen for this global celebration.
Explanation of Objectives by Mr. Dhirendra Kumar
Objectives of Yoga Day:
- To raise awareness about the physical, mental, and spiritual benefits of yoga.
- To promote the regular practice of yoga globally.
- To adopt yoga as a natural remedy for stress, depression, and illness.
- To foster peace and harmony among humanity.
- To inspire living a balanced life in harmony with nature.
Explanation of Benefits by Mr. Sumaran Singh
Benefits of Yoga:
- Physical health: Boosts immunity, regulates blood pressure and diabetes, strengthens muscles.
- Mental health: Reduces stress, anxiety, and depression; improves concentration and memory.
- Spiritual growth: Enhances self-awareness, inner peace, and consciousness.
- Social well-being: Encourages community harmony, discipline, and bonding.
Types of Yoga:
- Hatha Yoga – Focuses on postures and breath control.
- Raja Yoga – Focuses on meditation and mental discipline.
- Karma Yoga – Path of selfless service and purity of action.
- Bhakti Yoga – Path of devotion and love for the divine.
- Jnana Yoga
How Yoga Day is Celebrated – Explained by Mr. Banwari Pathak: Mass yoga sessions are organized in various countries. Educational institutions, government and private organizations host yoga camps.Online yoga sessions are conducted on digital platforms. Indian embassies across the world organize yoga promotional events.
Highlights from India: Each year, the Indian Government designates a specific city/state for the national celebration. The Prime Minister himself participates in the event. The Ministry of AYUSH issues a special yoga protocol for uniformity.
Conclusion:
International Yoga Day is not just an event; it is a global initiative towards a healthier and more conscious humanity. Yoga is a powerful practice that connects individuals not only to themselves but also to the universe. In today’s world full of mental and physical challenges, yoga offers a positive, natural, and scientific solution. Finally, the program coordinator extended heartfelt gratitude to all participants and contributors.
